Exercise makes you lose weight, right? Theoretically, yes--exercise burns calories, and that makes the body lose weight. Unless, of course, you eat extra food after exercising...then you won't lose so much. A series of studies described here shows that when people exert physical activity and think they have exercised, they tend to treat themselves to more calories later. The consequence is, of course, that they find it harder to meet weight loss goals.
Here's a description of one of the studies:
... the researchers first recruited 56 healthy, adult women, the majority of them overweight. The women were given maps detailing the same one-mile outdoor course and told that they would spend the next half-hour walking there, with lunch to follow.
Half of the women were told that their walk was meant to be exercise, and they were encouraged to view it as such, monitoring their exertion throughout. The other women were told that their 30-minute outing would be a walk purely for pleasure; they would be listening to music through headphones and rating the sound quality, but mostly the researchers wanted them to enjoy themselves.
When the women returned from walking, the researchers asked each to estimate her mileage, mood and calorie expenditure.
Those women who’d been formally exercising reported feeling more fatigued and grumpy than the other women, although the two groups’ estimates of mileage and calories burned were almost identical. More telling, when the women sat down to lunch... the women in the exercise group loaded up on the soda and pudding, consuming significantly more calories from these sweets than the women who’d thought that they were walking for pleasure.
a) The study above is an experiment with several dependent variables. What are the DV's that you see?
b) What is the IV in this study? Is it independent groups or within groups? What design is this--prettest posttest? Posttest only? Repeated measures? Concurrent measures?
c) Sketch a bar graph of the results they describe. Pick one of the DV's for your graph.
Here's another study conducted in this series:
...the researchers directed a new set of volunteers... to walk the same one-mile loop. Once again, half were told to consider this session as exercise. The others were told that they would be sightseeing and should have fun. The two groups covered the same average distance. But afterward, allowed to fill a plastic bag at will with M&M’s as a thank-you, the volunteers from the exercise group poured in twice as much candy as the other walkers.
d) Is this study correlational or experimental? What are the variables in this study?
And here's one more study:
...to examine whether real-world exercisers behave similarly to those in the contrived experiments, the researchers visited the finish line of a marathon relay race, where 231 entrants aged 16 to 67 had just completed laps of five to 10 kilometers. They asked the runners whether they had enjoyed their race experience and offered them the choice of a gooey chocolate bar or healthier cereal bar in consideration of their time and help. In general, those runners who said that their race had been difficult or unsatisfying picked the chocolate; those who said that they had fun gravitated toward the healthier choice.
e) Is this study an experiment or a correlational study? What are the variables in it?
f) What do you think? What's the take-home message from this set of three studies?