People might start musical training early because they are living in musical families or show early evidence of musical talent. Photo credit: Artem Furman, Alamy stock photo What accounts for musicality? Some people are highly skilled and accomplished musicians, while others express no aptitude. A recent correlational study tried to understand why some people are …
Continue reading Musical skill: Why does an early start seem to help?
Strength training seems to improve both depression and anxiety, according to two meta-analyses. Photo credit: romanchazov27/Deposit Photos Many of us start the new year resolved to improve our exercise habits. Exercise, of course, is great for our physical health, and we also know that aerobic exercise (i.e., "cardio") can improve mood. The benefits of aerobic …
Continue reading Meta-analyses: Strength training treats depression and anxiety