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The Eagles are the most local team to my university (the University of Delaware is less than one hour from Philly), so we were excited when they won the Super Bowl last month! (Notice the BIRGing I just did?)
A Drexel University-based sports psychologist, Eric Zillmer, wrote this column in The Conversation that applies some sports psychology findings to the Eagles' win. It's a great introduction to sports psychology, and how it can help us understand the game at a deeper level. (Instructors: The questions I am asking here are producer-oriented, but you can adapt the examples according to the goals of your own course.)
The first section of Zillmer's article refers to the personality profiles of successful, high-profile athletes. The most research-valid way to assess personality is with the Big Five, which consists of extroversion, conscientiousness, agreeableness, neuroticism, and openness to experience. Zillmer mentions the following results:
Research suggests that super-elite athletes are tough-minded and not easily rattled.
Their psychological profiles look similar to those of high-performance solo classical guitarists or fighter pilots. On personality tests, athletes typically score at least average in extroversion, openness and agreeableness, and high in conscientiousness. Professional athletes work incredibly hard and are disciplined, well organized, goal-oriented, reliable and generally sociable.
A new focus in personality research in competitive athletes is on creativity and, specifically, being open to experience, which includes being receptive to new ideas and being flexible.
Openness to experience and a related trait, creativity, are important to sports performance:
Creativity is essential in unscripted football plays – when a planned play has not been executed properly, like a fumble or an interception. [...]. it becomes even more critical during improvised offensive plays when everything is unscripted. In a sport where milliseconds matter, being creative and engaging in something your opponent doesn’t expect can be the difference between winning and losing.
a) Think about how you could design a study to test the hypothesis that openness to experience is associated with being a more successful professional athlete. Imagine that you have a large pool of athletes of varying ability who are willing to answer questionnaires for you. What traits would you measure in this sample? What variables do you predict would be associated with that trait, and how would they be associated? (sketch a scatterplot, with the trait on one axis, and the athletic outcome variable on the other axis).
The second section of the article has to do with the role of anxiety in sports performance:
Performance anxiety is a leading cause of poor athletic performance. Research suggests an athlete’s competitive anxiety can be cumulative and maybe even be contagious, affecting teammates negatively.
Since emotions and thoughts affect behavior and performance, the concept of emotional self-regulation – or intentionally focusing on the present moment – has been introduced into competitive sports. Mindfulness, meditation, yoga, breathing exercises and grounding techniques are now integral to the toolkit for high-performance sports.
b) Think about how you could design a study to test the hypothesis that mindfulness training can improve the performance of professional athletes. Because this is a causal hypothesis, you'd conduct an experiment--what would the independent variable be? What would the dependent variable be? Would it make more sense to use an independent-groups design or a within-groups design?
c) Alternatively, you could read about this study, which tested mindfulness training on the anxiety of competitive shooters. How could you adapt this study to a sample of professional football players?
The third section of Zillmer's article has to do with fan behavior. He writes:
Fans... [are often] are nervous wrecks, like parents watching their kids compete. One remedy for managing this stress is watching the game with other fans.
d) The study that Zillmer linked to in his article didn't actually measure fans' anxiety. So, how could you design an experimental study to test the hypothesis that watching a big game with other fans can help reduce the fans' anxiety abut their team? What would the independent variable be? What would the dependent variable be?